16 Nights / 17 Days
Highlight
Upper Mustang Trek is the ultimate off-the-beaten-track gateway to the mysterious Forbidden Kingdom of Mustang called Lo. The Upper Mustang Trek's 18-day journey is a spectacular walk through a striking semi-arid desert with colorful rock formations, deep gorges, and ever-stretching gorgeous scenery.
For decades, this trans-Himalayan region was restricted and secluded from the rest of the world, but it was able to develop its own distinct culture and rich traditions similar to Tibet. This region, which borders Tibet, has a particular Tibetan flavor to it, both in terms of people and culture, as well as in terms of terrain, and it once had its kingdom, with Lo Manthang as its capital.
The ancient monasteries, traditional villages, and architectural caves aboding high up on the cliffs are the prime highlights of the walled city of Lo Manthang.
Upper Mustang is rich in mythical and profound legends, strong Buddhist culture, thousands of years of protected historical sites, and open-hearted locals. Even though modernization has had an impact on the area, visitors are nonetheless surprised by its unique culture and traditions. We can feel the spirit of the real mountain people in their natural habitat battling to keep ancient history and culture alive.
This 18-day Upper Mustang trek journey traverses through one of the driest places in Nepal and offers the uniqueness of the treeless terrain, rocky routes, and views of Nilgiri, Annapurna, Dhaulagiri, and other peaks. Despite being the driest and receiving the least amount of rainfall, it is alive with life and awe-inspiring grandeur. This vast land is quenched by the majestic mountain rivers that pour from the highlands.
The Upper Mustang Trek here is unlike any other in Nepal, embracing cultural exploration as well as breathtaking landscapes. It is all about delving into the mysterious world of Mustang's ancient Buddhist monarchy. The 18-day Upper Mustang Trek Itinerary is the ideal blend of culture and trekking, as it was designed to be. In the heart of the forest, far away from the bustling world. Allow the Himalaya to hug you and immerse yourself in the Mustang's magic.
Overview
The Upper Mustang trek is a captivating journey into the heart of an ancient kingdom, taking you to the mystical region of Lo Manthang in northern Nepal, close to the Tibetan border. Renowned for its starkly beautiful, rugged landscape, this area is a treasure trove of cultural and historical riches, featuring ancient monasteries, chortens, and caves, all set against a backdrop of striking Himalayan peaks. As you trek through this remote, high-altitude desert, you'll encounter the well-preserved Tibetan culture and traditions that have thrived here for centuries, offering a unique and enriching experience. Starting and ending in Kathmandu, the trek traverses scenic valleys, arid plateaus, and traditional villages, immersing you in the timeless beauty and profound spirituality of Upper Mustang.
Time 121
Max Altitude 1400
Upon arrival in Kathmandu, you will be greeted by the vibrant energy of Nepal's capital city. Transfer to your hotel and take some time to relax and acclimate to your new surroundings. In the evening, attend a detailed trek briefing where your guide will provide essential information about the journey ahead. This is also the time to conduct a thorough gear check to ensure you have all the necessary equipment for the trek. Spend the rest of the evening exploring the lively streets of Thamel, filled with an array of shops, restaurants, and cultural sites, giving you a taste of Kathmandu鈥檚 rich heritage and bustling atmosphere.
Hotel
No
Time 121
Max Altitude 820
In the morning, take a short 25-minute flight to Pokhara, a picturesque city renowned for its natural beauty. As you fly over the lush landscapes, you'll catch glimpses of the stunning Himalayan ranges. Upon arrival in Pokhara, transfer to your hotel and set out to explore the city's serene ambiance. Enjoy a boat ride on the tranquil Phewa Lake, visit the peaceful World Peace Pagoda, and take in the panoramic views of the Annapurna and Dhaulagiri ranges. You might also explore the bustling Lakeside area, with its myriad of shops, cafes, and restaurants, making it a perfect place to unwind before the trekking adventure begins.
Hotel
Breakfast
Time 121
Max Altitude 2810
Early in the morning, board a flight to Jomsom, a windy and arid town situated at an altitude of 2,720 meters. The 20-minute flight offers breathtaking views of the Annapurna and Dhaulagiri mountains. Upon landing, begin your trek with a relatively easy walk along the Kali Gandaki River valley. The trail meanders through stark landscapes, with the river cutting through the deepest gorge in the world. After a few hours of trekking, you'll reach Kagbeni, a quaint village that serves as the gateway to Upper Mustang. Spend the evening exploring Kagbeni鈥檚 ancient streets, adorned with prayer wheels and chortens, and visit the local monastery to get a sense of the spiritual atmosphere of the region.
Hotel
B,L,D
Time 121
Max Altitude 3050
Departing from Kagbeni, you鈥檒l officially enter the restricted region of Upper Mustang. The trail ascends through the Kali Gandaki valley, leading you through small villages and fields where you鈥檒l witness traditional farming practices. The path gradually climbs to the village of Chele, located at an altitude of 3,050 meters. This section of the trek offers a mix of steep ascents and flat sections, with the arid landscape punctuated by the vibrant hues of cultivated fields. As you trek, enjoy the stunning views of the Nilgiri and Tilicho peaks. Arriving in Chele, settle into a teahouse and take in the serene environment of this small but significant village.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3475
Today鈥檚 trek involves a series of steep climbs and descents as you cross several high passes. Departing from Chele, you鈥檒l ascend to the Taklam La Pass at 3,624 meters, offering panoramic views of the surrounding landscapes. The trail continues through plateaus and gorges, passing through the village of Samar. After a rest stop, proceed to the Bhena La Pass and then descend into the picturesque Syanbochen valley. The terrain is rugged and the altitude adds to the challenge, but the views and the sense of remoteness are incredibly rewarding. As you arrive in Syanbochen, take time to rest and enjoy the tranquility of this remote settlement.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3520
Embark on a day of trekking that includes crossing the Yamda La Pass at 3,850 meters and the Nyi Pass at 4,010 meters. These high passes offer awe-inspiring views of the Mustang region's stark, barren landscape, contrasting sharply with the snow-capped peaks of the Himalayas. The trail is dotted with small teahouses and chortens, providing ample opportunities to rest and take in the scenery. Descend through juniper forests and barley fields before reaching the village of Ghaymi. This village, with its ancient houses and winding streets, provides a glimpse into the traditional way of life in Upper Mustang. Rest for the night in a local teahouse, absorbing the unique cultural ambiance.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3560
The journey from Ghaymi to Charang is relatively easier, with a flatter trail that takes you through expansive fields and past the famous Ghaymi Khola. After crossing the river, the path leads you to the longest Mani wall in Mustang, adorned with intricately carved stones inscribed with Buddhist prayers. The route continues to Charang, a village surrounded by fields and renowned for its large, five-story white dzong and the red Gompa. Explore Charang's ancient monasteries and palaces, gaining deeper insight into the region's rich cultural heritage. Spend the night in a teahouse, enjoying the hospitality of the local people and the serene environment.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3840
Today's trek takes you to the heart of Upper Mustang, the walled city of Lo Manthang. The trail gradually ascends, offering views of the desolate yet stunning desert-like landscape, interspersed with ancient chortens and caves. As you approach Lo Manthang, you鈥檒l pass through the Lo La Pass at 3,950 meters, providing a spectacular panorama of the walled city below and the vast plains extending towards the Tibetan plateau. Entering Lo Manthang, you鈥檒l feel transported back in time. Spend the evening exploring the narrow streets and visiting local shops and cafes, experiencing the unique charm and historical significance of this ancient city.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3840
Dedicate a day to exploring the wonders of Lo Manthang. Visit the royal palace and the city's numerous monasteries, such as Thubchen Gompa, known for its ancient murals and large assembly hall, and Jampa Lhakhang, the oldest monastery in Lo Manthang. Stroll through the city鈥檚 narrow alleys, observing the traditional mud-brick houses and the local way of life. You can also visit the Mustang Caves, a complex of caves that were once used as homes and meditation chambers. The day provides ample opportunities to immerse yourself in the rich cultural and spiritual heritage of Lo Manthang.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3840
Take a day trip to Chosar, a short trek from Lo Manthang. The journey offers an exciting exploration of the famous cave complexes and ancient monasteries in the area. Visit the Jhong Cave, a fascinating five-story cave used for centuries as a meditation site and refuge. The Chosar Valley itself is breathtaking, with its rugged beauty and historical significance. Return to Lo Manthang in the evening, reflecting on the incredible cultural and natural wonders experienced throughout the day.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3810
Leaving Lo Manthang, follow a different route back to Jomsom to explore more of Upper Mustang's diverse landscapes. The trail descends through high-altitude fields and passes small villages, offering stunning views of the barren yet beautiful terrain. The route includes steep descents, but the changing scenery and the sense of adventure keep you motivated. Arrive in Drakmar, known for its dramatic red cliffs and ancient cave dwellings. Spend the night in a teahouse, resting and enjoying the unique atmosphere of this remote village.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3806
Continue your descent from Drakmar to Ghiling, passing through remote villages and rugged landscapes. The trail involves steep ascents and descents, but the breathtaking views and the serenity of the region make the effort worthwhile. As you trek, you鈥檒l encounter fields of barley and isolated settlements that provide a glimpse into the traditional lifestyle of the Mustang people. Arrive in Ghiling, where you can rest and appreciate the peaceful surroundings and the hospitality of the local teahouses.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 3050
Today's trek involves a steep descent as you make your way from Ghiling to Chhuksang. The path takes you through small settlements and fields, with the landscape gradually transforming from arid plateaus to more fertile valleys. Along the way, you鈥檒l pass through the village of Tetang, known for its ancient chortens and monasteries. The trek offers numerous opportunities to interact with locals and learn about their customs and traditions. Arrive in Chhuksang, a village surrounded by orchards and terraced fields, and settle into a teahouse for the night.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 2720
Retrace your steps through the Kali Gandaki Valley as you trek from Chhuksang to Jomsom. This section of the trek is relatively easier, with a gradual descent along the river valley. Enjoy the stunning views of the surrounding peaks and the unique landscape of the Mustang region. Arrive in Jomsom, a bustling town that serves as the administrative center of the Mustang district. Spend the night in a teahouse, reflecting on the incredible journey through Upper Mustang and the unforgettable experiences along the way.
Teahouse/Lodge
B,L,D
Time 121
Max Altitude 822
In the morning, take a short 20-minute flight from Jomsom to Pokhara. The flight offers spectacular views of the Annapurna and Dhaulagiri ranges, providing a final glimpse of the majestic Himalayas. Upon arrival in Pokhara, transfer to your hotel and spend the day relaxing and exploring the city. You can visit the International Mountain Museum, explore the vibrant Lakeside area, or simply unwind by the serene Phewa Lake. Enjoy a leisurely evening, savoring the comfort and amenities of Pokhara.
Hotel
Breakfast
Time 121
Max Altitude 1400
Take a 25-minute flight from Pokhara back to Kathmandu. Upon arrival, transfer to your hotel and spend the day exploring the cultural and historical sites of the capital city. Visit the ancient temples and palaces of Durbar Square, the sacred Swayambhunath Stupa (Monkey Temple), and the iconic Boudhanath Stupa. In the evening, enjoy some last-minute shopping in Thamel, where you can find a variety of souvenirs, handicrafts, and trekking gear. Reflect on your trekking adventure and celebrate the completion of an incredible journey through Upper Mustang.
Hotel
Breakfast
Time 121
Max Altitude 1400
On your final day in Nepal, transfer to the airport for your onward journey. As you depart, take with you the memories of an extraordinary trek through the ancient kingdom of Upper Mustang, filled with cultural richness, natural beauty, and unforgettable experiences.
Hotel
Breakfast
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