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Package Overview

Glossary of treatments:
We have tried to explain the various treatments
given by wellness retreats. The selection of
treatments depends on the availability and of
the medical condition of the client. Each body
reacts differently to treatments and some
treatments may be charged for by the retreat.

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Day wise Itinerary

• Day 1 : Ayurveda Tour

  Ankle Pack
  
  Ankle Packs improve circulation and relax the muscles. It helps in relieving inflammations, swellings and stiffness, thereby reduces pain.
  It also prevents and cures dryness, numbness, roughness and fatigue.
  It gives you strength while walking and running.
  
  Ayurvedic Therapy
  
  There is a wide range of luxurious face and body Ayurveda treatments which are tailormade to customise each guest’s requirement, with a sequence of experiences, diet-plan, and exercise according to your body type that will help bring more balance to your entire body.
  There are qualified Ayurveda doctors and therapists at to administer treatments as required to bring you back to a state of vibrant
  health and radiance. There are various signature all-inclusive packages which are tailor made for each individual’s health goals.
  
  Basti
  
  This is a primary treatment in Panchakarma that aims at cleansing the accumulated toxins from all the 3 doshas: Vata, Pitta, and Kapha.
  This treatment will work well especially with the Vata toxins as it helps in keep diseases at bay. Basti builds the immune system by cleansing
  and nourishing the colon. Basti is highly beneficial in cleansing and rejuvenating the body and the mind.
  
  Castor Oil Pack
  
  Castor Oil is known for its health-promoting abilities. In castor oil pack, a cloth soaked in castor oil is placed on the skin with appropriate
  heat treatment. The pack can be used on the abdomen area to help support the liver and digestive system, reduce menstrual pain,
  inflammation. You can revive your senses, relieve yourself from daily stresses, and relax in total tranquility.
  
  Eye Pack
  
  It is placed on the eyes for 20 to 30 minutes. It helps to soothe the eyes, helps in allergic conditions, refractive errors, glaucoma, conjunctivitis and for general relaxation.
  
  Facial steam inhalation
  
  Though a steam therapy session lasts between 6-9 minutes, it is a safe, natural and calming way to get relief. It helps relieve allergy, cold or flu systems as well as sinus, throat and respiratory irritations with soothing steam vapor. The steam inhaler paired with the Facial Spa mask helps to cleanse, hydrate and relax your skin.
  
  Full Mud bath
  
  Wellness offers body-packs and wraps for this purpose. They are rich in a mineral which removes dead skins, tissues, and aid in the process of detoxification. This therapy is very much rewarding as you feel great after the completion of the process.
  
  Drainage Therapy
  
  This massage involves gentle rhythmical movements using the hands on the lymph node which aids the body in collecting, moving and ejecting lymphatic fluid. It also boosts the supply of white blood cells, imperative for a healthy immune system. Under this therapy the massage is usually done with very light pressure with long, gentle, rhythmic strokes to
  increase the flow of lymph and reduce toxins in your body, ease pain and lower blood pressure.
  
  Deep Tissue Therapy
  
  This is an age-old alternative therapy used to relieving pain. The deep tissue therapy or massage helps to lower pain while enlightening the body’s ability to heal itself. It gives a relaxing effect and enhances circulation as the strained and cramped muscles feel released.
  The therapy is done with the help of principal
  oils based on individual dosha structure.
  
  Contrast Arm Bath
  
  In this treatment, the arms of the patient are placed inside water, and the temperature of the water is changed periodically. This treatment
  helps in healing Headaches, Asthma, Sinusitis, Migraine, etc. It helps in removing waste products and encourages delivery of healthy oxygen and nutrients into muscles and tissue for promoting the healing process. It helps in functional improvement of muscles.
  
  Contrast foot bath
  
  In this treatment the feet of the patient is placed inside the water, and the temperature is changed periodically. It helps in removing stiffness in muscles and joints. It reduces pain and irritation. It is extremely soothing and best for sports personnel.
  
  Herbal Therapy
  
  The traditional non- chemical treatments for curing and helping people with various conditions by using the purest and the most remunerative ingredients are emulated in this therapy. The medicated herbs /powders used in traditional massage is very effective in joints
  pain, stroke and other musculoskeletal condition.
  
  Hot foot bath
  
  Hot foot bath is one a specialised hydrotherapy that helps rejuvenate and de-stress. This therapy will relieve your pain and relax your senses
  
  Hot Foot & Arm Bath
  
  The hot foot bath is probably the most commonly used treatment of all the hydrotherapy treatments. It is very easy and simple, but very powerful in its effect. It provides relief against cold, headaches, chest
  congestion and pain in feet. You will feel relaxed and comfortable after this therapy
  
  Hot hip bath
  
  Hot hip bath will take away your chronic pain in the pelvic region.
  
  Hot Mud & Wax applications to joints
  
  Under Hot Mud Wax application heat is given to the affected area. The heat is retained for a longer duration, which helps to relieve the pain.
  The wax is applied to the required area like ankle, knee joints, upper back and lower back, shoulders, etc., under cover of a dry cloth. It is very effective in relaxing the joints.
  
  Hot Stone Therapy
  
  It is a healing technique that can renew bodies and minds where smooth, flat, heated stones are placed on specific parts of your body. The localised heat and weight of the stones will warm and relax your muscles, allowing massage therapists to apply deeper pressure to those areas, helping reduce excess body tension, improve circulation, and normalise body function. The length of a typical hot stone massage therapy is around 60 to 90 minutes.
  
  Kairali Therapy
  
  Kairali Therapy involves the application of Ayurvedic therapeutic oil to the
  patients in order to relieve all kinds of pain, muscular aches, muscle tension, and stiffness. These are non-invasive treatments and along with proper nutrition, it will help to bring the body back into order and to an optimal operational state.
  
  Knee Pack
  
  Here medicated hot oil is applied on the knee joints to get relief of pain. This is a specific Ayurveda pack for the knee joint conditions like arthritis, tendon injuries, sprain, etc.
  
  Leg pack
  It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics, increases joint mobility and relieves muscle tightness.
  
  Mud pack
  
  Mud therapy is a very simple and effective treatment for most kinds of pain. Here soaked mud is kept in a thin, wet muslin cloth and is applied on the patient. The duration of the mud pack application is for about 20 to 30 minutes. When the pack is applied to abdomen it relieves all forms of
  indigestion, while on the head it provides relief from congestive headache.
  
  Mud Therapy
  
  This is a treatment in which a medicated herbal paste with earth is smeared over the entire body and left to dry. It is then removed using a special deep tissue technique which leaves the muscles revitalized and flexible.
  
  Mud to face
  
  This treatment includes procedures like cleansing, massage, herbal steam,
  gentle scrub, packs, toning, rejuvenating and moisturizing. The pack is
  applied in combination of Ayurvedic herbs based on the individual body
  constitution. This nourishes the skin by providing vitamins and minerals and rejuvenating the pores. The pack heals and lightens scars and stimulates the deepest layer of the skin to make healthy new growth.
  
  Mustard pack
  
  Mustard pack is a very effective home therapy for treating the common cold with a runny nose, wet cough, bronchitis, pneumonia, and chest congestion.
  The packs help to relieve pain and also have an anti-inflammatory effect. It brings warmth and circulation to the chest.
  
  Neem – Aloe Vera – Turmeric - Therapy
  
  Aloe Vera turmeric neem pack can do wonder for most of the skin related
  problems like skin irritation, skin darkening, boils, cuts, wounds, Psoriasis,
  prevents pimples, etc. This pack can also make skin supple by preventing dry patches and is helpful in skin rejuvenation. It has powerful antioxidant and anti-inflammatory qualities.
  
  NIB bath with Epsom Salt
  
  Salt helps in soothing the emotional distress and nervousness. It also eases muscle spasms, assists in recirculating energy and protects wounds from becoming septic. Immersion bath with salt will rejuvenate your senses and help you relax. It gives you a massage-like feel as the water gently kneads your body. Water with salts, stimulates touch receptors on the skin.
  
  Oil Therapy
  
  This is also known as aromatherapy. This whole-body massage is done using herbal oils customized according to your body type. It has much deeper healing effects which naturally harmonize your mind, body and Soul using essential oils. It is very effective in joints pain, stroke and other musculoskeletal condition. It helps in improving blood circulation and
  eliminates toxins while rejuvenating the whole body.
  
  Sauna Bath/Steam room
  
  Medicated steam baths help to remove accumulated toxins from the body
  through sweat. These baths are effective for different types of skin problems and for toning the body. It is a soothing form of the bath which helps to reduce fat and eliminate body impurities. The precious herb massage and the steam provide immense benefits to the whole body while restoring moisture in tissues and opening clogged pores.
  
  Shirodhara
  
  Shirodhara is an Ayurvedic oil treatment that includes pouring of warm herbal oil on foreheads in continuous motion. Shirodhara helps in relieving anxiety, sleep problems, depression and will provide mental relaxation.
  
  Shirolepa
  
  Shirolepa is a form of panchakarma therapy, useful in the treatment of
  disease related to scalp and skin. Here paste of various herbs and medical
  powders are applied in the scalp. This treatment is also beneficial to reduce medical conditions such as headaches, migraines, insomnia, Hypertension, and Dry vision syndrome. It refreshes the mind and the body.
  
  Salt Glow Therapy
  
  In this process of removing dead skin and dirt and encourages the
  regeneration of new skin cells. The body is stimulated to produce new healthy skin cells which tighten the skin and can make it look younger and firmer
  
  Steam box
  
  This treatment is used to relieve the excess doshas or toxin from the body.
  This helps to promote general health and well being. The entire array is
  checked on defined quality parameters wherein a person sits inside a box
  keeping their head out. In this treatment, the person sits in the steam box which is filled with herb-infused steam for about ten minutes to half hour. The herbs are added to the steam which is highly beneficial for both the mind and the body.
  
  Spinal Pack
  
  This is used in the treatment of Low Back Ache, Lumbar Spondylosis,
  Intervertebral disc prolapse, and other ortho-neuro involvement Spine.
  Duration and frequency are decided by therapists.
  
  Tailadhara
  
  Under this therapy, lukewarm medicated oil is poured on the forehead as an uninterrupted stream. This is usually done for 30-45 minutes. It is very useful in treating migraine, tension headache, stress and insomnia.
  
  Yoga Session
  
  Yoga is an ancient practice of mental and physical stress release of human beings. Practicing yoga is very helpful in keeping the human body healthy as it acts as natural medium for mental and physical recovery. Yoga makes the body and mind strong and efficient. It gives you peace, stability and strength.
  While yoga supports the philosophy of balancing mind and body. The
  meditation will combat stress and harmonies your emotions You can book
  your sessions at our center that provides a spiritual environment for asanas.

  • Themes : Lakes & Rivers

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Inclusions

• EP (No Meal)

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Package Start From

• Goa City, Goa, India, Asia

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Terms & Conditions

Payment Terms & Methods :
Some Advance Percentage of total booking amount
Airfare/Transport fare to be paid full at one time in advance.

Cancellation & Refund Policy :
Upon cancellation, refund will be made after deducting the Retention Amount.
Retention Amount varies as per the number of days left before your package start date.

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This Tour is Offered by

Go Goa Tourism View Profile

5 / 5

• H.no.1061, Sim Waddo, Anjuna, Bardez - 403509
• 08069247359 (Ext : 386)
• XXXXXXXXXX@gmail.com View Mail ID

About Go Goa Tourism

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Client Testimonials

• 

  Meena -

  Reviewed: Nov 01, 2019

  I was looking for a reliable travel agent in the market and I came into contact with Go Goa Tourism while searching online. I am really happy that I chose this organization leaving all others. It offers amazing deals on different travel requirements and also has a very large database of hotels and tour packages.

• 

  Alpesh Patel -

  Reviewed: Oct 25, 2019

  As a travel agent, this company provides amazing packages in the tourism industry. The packages it offers are truly amazing. Anyone who want package from luxury to budget can contact it. I had an amazing experience of booking my travel package with them. So, you should also give it a try.

• 

  G.naidoo -

  Reviewed: Oct 15, 2019

  Traveling is my passion. So, I always remain in search of the best travel deals. And, thus I hunt for reliable travel agents that offer the best deals in the market. I found this company while browsing different websites and it caught my attention as it was offering a 3 day and 4 night package at very reasonable prices. Since then, I recommend this website to everyone.

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